Getting Into Sport with a Disability: How to Overcome Common Barriers!

Did you know there’s an adaptive version of nearly every sport? Whether you're interested in something social or aiming for elite competition, there’s something out there for you. Adaptive sports are designed to be inclusive — from casual community sessions to formal Para-sport classification pathways.

Sport can be truly life-changing for people living with disability. If you're an NDIS participant interested in getting active, this guide will help you overcome four common hurdles and kickstart your sports journey.

1. Choosing the Right Sport for You

You may need to explore a few options before finding one that clicks — even elite Paralympians often had a few "false starts" before discovering their passion.

Start by asking yourself:

• Does this sport suit my needs and interests?

• Can it align with my NDIS goals?

• Is this something I see myself doing long-term?

• Most importantly: Do I enjoy it?

  
  

Tip: Try ‘Come and Try’ events or join a friend at their training session — it’s a low-pressure way to get a feel for what’s out there.

Popular adaptive sports include:

• Swimming

• Cycling

• Athletics & running

• Football

• Tennis

  
  

These sports often have flexible, inclusive formats whether you're participating socially or competitively.

2. Discovering Local Sporting Opportunities

Where you live in Australia may affect what's accessible — but there are always ways to get involved, whether you’re chasing a medal or just want to play socially.

Try these resources:

Disability Sport Organisations:

Look into groups like Disability Sports Australia or the Australian Sporting Alliance for People with a Disability (ASAPD). They often list clubs, resources, and events by location.

The Start Line by Paralympics Australia:

Interested in Para-sport? This hub helps you:

• Check eligibility

• Find local events

• Apply for classification or talent programs

Local Sports Centres & Clubs

Don’t be afraid to ask! Expressing interest can encourage more inclusive options in your area. Local teams may know about adaptive programs, or connect you with someone who does.

Other Local Athletes

Reach out to people already involved. They may share contacts, mentoring, or tips from their own journey.

3. Accessing Support to Get Started

You don’t need to go it alone — your support network can make a huge difference.

Informal Supports

These are your friends, family, housemates, or neighbours. They might:

• Drive you to training

• Help with paperwork

• Cheer you on from the sidelines

  
  

Coaches & Mentors

A good mentor or coach will help you:

• Develop your skills

• Understand the system

• Grow your confidence and mindset

  
  

Community & Online Groups

Joining support groups — whether focused on sport or disability — can connect you with advice, inspiration, and people who understand your journey.

4. Using Your NDIS Plan to Support Your Sports Goals

Your NDIS plan might already include supports that help you get active — or you may be able to request them in a review.

Capital Supports: Assistive Technology (AT)

NDIS may fund adaptive equipment like:

• Specialised wheelchairs

• Prosthetics

• Orthotics - To get this funded, work with your allied health team to identify the right equipment and submit their reports in your plan review.

  
  

Capacity Building: Health and Wellbeing

Supports might include:

• Exercise physiology or personal training

• Dietetics to boost energy and health

  
  

These services help you build strength, reduce pain, and stay motivated.

If your current plan doesn’t include what you need, talk to your Support Coordinator or Local Area Coordinator (LAC) about preparing for a plan review.

5. Overcoming Emotional Barriers

Sometimes, the hardest part is simply getting started.

You might feel unsure because:

• You don’t feel “fit enough”

• You don’t see people like you in the sport

  
  

But guess what? Many athletes — including Paralympians — felt the same at the start.

Adaptive sports are created with accessibility in mind — so you’re not alone, and the system is there to support you.

Take the First Step Today

Getting involved in sport can boost your physical and mental wellbeing, improve confidence, and connect you with others in your community.

Whether you're aiming high or just want to have fun and stay active, your journey starts with one step — and Proactive Plan Managers is here to support you every step of the way.

📞 Contact Proactive Plan Managers

Email: info@proactiveplanmanagers.com.au

Phone: 0434 425 855

Website: proactivepm.com.au